Resilience Re framed: Beyond Toughness

Resilience Re-framed: Beyond Toughness is your gateway to mastering stress and anxiety with proven techniques, empowering you to take charge of your life and experience a renewed sense of control and balance.

Overwhelm Reset: From Overloaded to In Control

Learn strategies to recharge your energy, sharpen focus, and enhance productivity for a more efficient and successful life.

Fuel Your Head Fire: Micro Practices Backed by Neuroscience

Strengthen your resilience with sustainable strategies to face challenges and make positive lifestyle changes that last.

About the Course

This self-paced neuroscience-based course is a practical road map to becoming healthier, happier, calmer, and more successful in every area of your life. It offers a powerful new perspective on resilience, not as something you're born with, but as a skill you can intentionally build. You'll learn how to reset your nervous system, restore calm, lead above the line, and regain control of your thoughts, emotions, and reactions. Because resilience isn't about pushing through stress, it's about training your brain and body to respond differently. This self-paced course is designed to help you reduce stress, interrupt reactive patterns, and create lasting change from the inside out. You'll gain actionable strategies, guided exercises, and repeatable practices that help you build healthier habits, create patterns for success and cultivate resilience in a way that is sustainable, not exhausting. This isn't about surviving. It's about regulating, re calibrating and rising. 

About the Creator

Lee-Ann O’Brien is the founder of Head Fire Resilience Coaching, an experienced first responder and executive leader with decades of work in high-stress environments. A second-generation residential school survivor and survivor of complex trauma, and domestic violence, she brings a deep understanding of resilience, identity, and personal transformation. Lee-Ann is a published author, a certified resilience coach and holds a certificate in Applied Neuroscience. She is the author of Breaking Trail: From Complex Trauma to Command (Baico Publishing 2025) and Raising Fire: Igniting Resilience and Becoming Whole (new release coming in June 2026).  Drawing on lived experience, leadership, neuroscience, and evidence-based coaching practices, Lee-Ann helps individuals develop practical resilience skills—especially for those carrying responsibility, pressure, and high expectations. Her approach is grounded and direct, focused on building and enhancing capacity, not on fixing, diagnosing, or forcing vulnerability.

Course Curriculum

12 Chapters · 63 Lessons

  1. 1

    Module 1- Welcome & Introduction

    1. Lesson 1.1 Setting Expectations Free preview
    2. Lesson 1.2 Welcome to Your Head Fire Journey Free preview
    3. (Included in full purchase)

      Lesson 1.3 Overwhelm

    4. (Included in full purchase)

      Lesson 1.4 Burnout

    5. (Included in full purchase)

      Lesson 1.5 Self Check-In

    6. (Included in full purchase)

      Morning Stretch Routine

    7. (Included in full purchase)

      Office Stretch Routine

    8. (Included in full purchase)

      Cirlce of Resilience Self Assessment

    9. (Included in full purchase)

      Overwhelm Audit

    10. (Included in full purchase)

      Big Rock Video Link

    11. (Included in full purchase)

      Link to Dr. Darria Long's Ted Talk "Triaging Your Crazy Busy Life"

  2. 2

    Module 2 - RESILIENCE REFRAMED

    1. Lesson 2.1 Introduction Free preview
    2. (Included in full purchase)

      Lesson 2.2 Resilience Reframed: Beyond Toughness

    3. (Included in full purchase)

      Lesson 2.3 Finding Your WHY

    4. (Included in full purchase)

      Lesson 2.4 Lighting the Head Fire: How Resilience is Built

    5. (Included in full purchase)

      Diaphragmatic Breathing Recording (Practice) with Monica

    6. (Included in full purchase)

      Link to Positivity Ratio Quiz

  3. 3

    Module 3- PHYSICAL MASTERY

    1. Lesson 3.1 Physical Mastery - Introduction Free preview
    2. (Included in full purchase)

      Lesson 3.2 Trauma and the Brain

    3. (Included in full purchase)

      Lesson 3.3 The Sleep Advantage

    4. (Included in full purchase)

      Lesson 3.4 Stoking the Embers Part I

  4. 4

    Module 4 - INSIDE YOUR HEAD FIRE

    1. Lesson 4. 1 Introduction Free preview
    2. (Included in full purchase)

      Lesson 4.2 Self-Directed Neuroplasticity

    3. (Included in full purchase)

      Lesson 4.3 Emotional Cycle of Change

    4. (Included in full purchase)

      Emotional Model of Change- Article

    5. (Included in full purchase)

      Self Directed Neuroplasticity - How to Use Our Minds to Change Our Brains

    6. (Included in full purchase)

      Lesson 4.4 Building Confidence

  5. 5

    Module 5 - SELF AWARENESS

    1. (Included in full purchase)

      Lesson 5.1 Introduction

    2. (Included in full purchase)

      Lesson 5.2 Taking In The Good

    3. (Included in full purchase)

      Lesson 5.3 Stoking the Embers Part II

    4. (Included in full purchase)

      Lesson 5.4 Connection

    5. (Included in full purchase)

      Lesson 5.5 Rest & Recharge

    6. (Included in full purchase)

      Taking in the good by Rick Hanson

    7. (Included in full purchase)

      Mindful Self Care- PDF

  6. 6

    Module 6 - INTENTIONAL ORIENTATION

    1. (Included in full purchase)

      Lesson 6.1 INTRODUCTION

    2. (Included in full purchase)

      Lesson 6.2 Having a Moral Compass

    3. (Included in full purchase)

      Lesson 6.3 Strengthening Your Spirit

    4. (Included in full purchase)

      Pubmed article: The Mediating Role of Spirituality in Delineating the Interconnection Between Self-Efficacy and Resilience Among the Parents of Children With Newly Diagnosed Diabetes: A Community Nursing-Led Cross-Sectional Study

    5. (Included in full purchase)

      Steve Chandler - The Owner/Victim Choice

    6. (Included in full purchase)

      Lesson 6.4 Leading Above The Line: Resilient Leadership

    7. (Included in full purchase)

      Link to Video: Locating Yourself - A Key to Conscious Leadership

  7. 7

    Module 7 - CATCH UP & REFLECTION

    1. (Included in full purchase)

      Recap and Reflection

  8. 8

    Final Quiz

    1. (Included in full purchase)

      Assessment-FINAL

    2. (Included in full purchase)

      Course Feedback Survey (3 Questions)

  9. 9

    ADDITIONAL RESOURCES

    1. (Included in full purchase)

      Your 10 Week Action Plan

    2. (Included in full purchase)

      Challenge 1: Know your Why

    3. (Included in full purchase)

      Challenge 2: Take back your morning

    4. (Included in full purchase)

      Challenge 3: Sleep Deep

    5. (Included in full purchase)

      Challenge 4: Eat Consciously

    6. (Included in full purchase)

      Challenge 5: Move Often

    7. (Included in full purchase)

      Challenge 6: Be Mindful

    8. (Included in full purchase)

      Challenge 7: Generate Positivity

    9. (Included in full purchase)

      Challenge 8: Connect Authentically

    10. (Included in full purchase)

      Challenge 9: Rest and Recharge

    11. (Included in full purchase)

      Lesson 10: Live with Intention

    12. (Included in full purchase)

      Acknowledgment

    13. (Included in full purchase)

      Stay Connected

    14. (Included in full purchase)

      Level Up Your Coaching: Certified Resilience Coach Program

  10. 10

    WORK BOOK - E Book Format

    1. (Included in full purchase)

      Work Book Companion

  11. 11

    Breaking Trail (e-book)

    1. (Included in full purchase)

      My Gift To You

    2. (Included in full purchase)

      Copy-Breaking Trail

  12. 12

    Prelude to Raising Fire: Ashes to Embers (E Book) FREE

    1. (Included in full purchase)

      Ashes to Embers -COPY

    2. Raising Fire (book description) Free preview

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